Antuan Neder highlights that a hectic routine and lack of time are two of the biggest challenges for those who want to maintain a healthy diet. Between work commitments, daily tasks, and personal responsibilities, eating often takes a back seat. However, it is possible to adopt healthy habits without compromising everyday convenience. In this article, we will cover essential tips for maintaining a balanced diet, even with a tight schedule.
How to organize meals during the week?
Planning is key for those who want to eat well but have little time to spend in the kitchen. As Antuan Neder often emphasizes, organizing weekly meals can save time and ensure that you have healthy options readily available. Preparing meals and portions in advance helps to avoid processed foods and fast food, which are common choices in a busy routine.
Additionally, it is important to always have practical and nutritious foods on hand, such as fruits, nuts, and natural yogurt. According to the doctor, these items are quick to consume and provide a good source of energy to get through the day with vitality. For those seeking inspiration, there are many practical and nutritious meal prep suggestions available on YouTube that can make planning easier and bring more variety to meals.
What are the best quick and healthy snack options?
Quick snacks are essential for those with a busy routine who still want to maintain good health. Dr. Antuan Neder reinforces the importance of choosing nutritious and balanced options, such as a mix of nuts, fresh fruit, or homemade granola bars. These snacks are rich in nutrients and help control hunger, preventing overeating during main meals.
Another important tip is to include sources of protein in quick snacks, such as boiled eggs, Greek yogurt, or even a natural chicken sandwich. This helps maintain satiety for longer and avoids consuming sugar-rich foods that can harm long-term health. Also, varying snack options is important to prevent dietary monotony and ensure a balanced nutrient intake throughout the day.
How to control portions and avoid overeating?
In a busy routine, it is easy to get carried away by the rush and overeat, especially when dining out. Antuan Neder suggests practicing “mindful eating” to avoid overeating and improve digestion. This means savoring food slowly and paying attention to taste and your body’s needs.
Additionally, the doctor points out that choosing smaller plates and sharing larger meals can be an effective strategy for controlling calorie intake. When possible, opt for fresh and whole foods, which are more nutritious and help maintain balance throughout the day.
Maintaining a healthy diet amid a busy schedule requires planning, smart choices, and a bit of discipline. As Antuan Neder emphasizes, you don’t need to make major changes to improve your diet—just incorporate small healthy habits that fit into your routine. With these tips, it is possible to balance a busy life with a balanced diet, ensuring more energy and overall well-being.
Author: Clodayre Daine
Source: Saftec Digital Communications Advisory
